Our Services

Lifestyle Medicine

Poor lifestyle choices are the root cause of most modern chronic diseases. But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health.

Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as:

  • Eliminating tobacco use
  • Improving diet
  • Practicing stress relief techniques
  • Increasing physical activity
  • Strengthening personal relationships and connections
  • Adjusting sleep habits for better, more restorative rest

Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain.

Lifestyle modifications can help prevent or manage chronic diseases such as:

  • Obesity
  • Diabetes (type 2)
  • High blood pressure
  • High cholesterol
  • Non-alcoholic fatty liver disease
  • Metabolic syndrome
  • Coronary artery disease
  • Cancers that are lifestyle-associated (e.g., prostate and breast)
  • Osteoarthritis
  • Chronic pain
  • Chronic autoimmune diseases
  • Chronic psychological stress

Locations with this service

Scranton Practice
Scranton Practice

501 South Washington Ave.

Scranton, PA 18505

(570) 941-0630 View Location
Mid Valley Practice
Mid Valley Practice

5 South Washington Ave.

Jermyn, PA 18433

(570) 230-0019 View Location
Clarks Summit Practice
Clarks Summit Practice

1145 Northern Boulevard

South Abington Twp., PA 18411

(570) 585-1300 Make an Appointment
Hawley Practice
Hawley Practice

103 Spruce Street

Hawley, PA 18428

(570) 576-8081 Make an Appointment
Kingston Practice
Kingston Practice

2 Sharpe Street

Kingston, PA 18704

(570) 491-0126 Make an Appointment
School-Based Practice
School-Based Practice

1401 Fellows Street

Scranton, PA 18504

(570) 591-5280 Make an Appointment

Physicians that practice this service

Advanced Practitioners that practice this service