Our Services

Lifestyle Medicine

Poor lifestyle choices are the root cause of most modern chronic diseases. But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health.

Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as:

  • Eliminating tobacco use
  • Improving diet
  • Practicing stress relief techniques
  • Increasing physical activity
  • Strengthening personal relationships and connections
  • Adjusting sleep habits for better, more restorative rest

Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain.

Lifestyle modifications can help prevent or manage chronic diseases such as:

  • Obesity
  • Diabetes (type 2)
  • High blood pressure
  • High cholesterol
  • Non-alcoholic fatty liver disease
  • Metabolic syndrome
  • Coronary artery disease
  • Cancers that are lifestyle-associated (e.g., prostate and breast)
  • Osteoarthritis
  • Chronic pain
  • Chronic autoimmune diseases
  • Chronic psychological stress

Locations with this service

Scranton Practice Scranton Practice

501 South Washington Ave.

Scranton, PA 18505 (570) 941-0630 Make an Appointment

Mid Valley Practice Mid Valley Practice

5 South Washington Ave.

Jermyn, PA 18433 (570) 230-0019 Make an Appointment

Physicians that practice this service

Advanced Practitioners that practice this service