Our Services
Lifestyle Medicine
Poor lifestyle choices are the root cause of most chronic diseases. But scientific evidence is clear: Adults with common chronic conditions who adhere to a healthy lifestyle experience rapid, significant improvements in their health.
Lifestyle Medicine is an evidence-based practice that helps individuals and families improve their health and quality of life by adopting and sustaining lifestyle behaviors, such as:
- Eliminating tobacco use
- Improving diet
- Practicing stress relief techniques
- Increasing physical activity
- Strengthening personal relationships and connections
- Adjusting sleep habits for better, more restorative rest
Led by a team trained in both conventional medicine and Lifestyle Medicine, we will work with you to create a personalized lifestyle self-care plan that you can implement and sustain.
Lifestyle modifications can help prevent or manage chronic diseases such as:
- Obesity
- Diabetes (Type 2)
- High blood pressure
- High cholesterol
- Non-alcoholic fatty liver disease
- Metabolic syndrome
- Coronary artery disease
- Cancers that are lifestyle-associated (e.g., prostate and breast)
- Osteoarthritis
- Chronic pain
- Chronic autoimmune diseases
- Chronic psychological stress
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