Amakuru
Umuturage wa Olyphant asuka ibiro 70, abona akarere gashya
Michaelene Davis, wo muri Olyphant, abona umunezero mushya mu kugenda imbwa ye Rosie ndetse n'ibindi bikorwa bya buri munsi byari bimaze kunanirwa mbere yo kumena ibiro bisaga 70 abinyujije mu gikorwa cy’ubuvuzi bw’umubyibuho ukabije mu kigo cyitwa Wright Centre for Health Health. Agira ati: 'Nabonye umusaruro ushimishije.
Michaelene Davis, ufite imyaka 69, yongeye kubona umunezero wo kwitanga ndetse n’ibindi bikorwa abifashijwemo na serivisi ishinzwe ubuvuzi bw’umubyibuho ukabije wa Wright Centre.
Michaelene Davis yavuze ko ububabare bwe bwinyuma ndetse no gusinzira ku manywa biterwa n'impamvu zose kugeza igihe, umuganga we yamufashije guhangana n'ikibazo nyacyo: kwiyongera ibiro bitameze neza.
Umuturage wa Olyphant, uri mu kiruhuko cy'izabukuru akaba n'umukorerabushake ukunze gutabara inyamaswa zaho, yari azi ko yongeyeho ibiro mu myaka ine ako kanya nyuma y'urupfu rutunguranye rw'umugabo we - igihombo gikomeye cyabaye ku munsi ubanziriza isabukuru y'ubukwe bwabo. Isano riri hagati yumutima we wubusa no kwaguka mu rukenyerero ntirwigeze rugera mu rugo kugeza igihe wasuye ikigo cya Wright gishinzwe ubuzima.
Dr. Linda Thomas-Hemak, umuganga wimenyereza umwuga akaba na perezida akaba n’umuyobozi mukuru wa Wright Centre, yari azi ubuzima bwa Davis n’amateka y’umuryango. Bitewe n’umubano wizewe bari baratsimbataje mu myaka yashize, Thomas-Hemak yamenye ko hari ikintu kibi na Davis mu gihe cy’ikizamini kijyanye no gukingira COVID-19 maze aboneraho umwanya wo guhamagarira umurwayi we gutekereza ku kibazo cy’uburemere afite ndetse n’ibishoboka. imizi.
Davis yakurikije inama za muganga: Yakoze ubushakashatsi bukomeye mu rugo no mu ruzinduko rwakurikiranye kugira ngo akomeze kuvuga kuri iki kibazo.
Nyuma yo guhabwa ubufasha bwo kugabanya ibiro n’ikigo cya Wright gishinzwe ubuzima bw’abaturage, Michaelene Davis uri mu kiruhuko cy’izabukuru ntagisubizwa inyuma n’ibimenyetso nko kubabara umugongo, ingingo zibabaza ndetse no gusinzira ku manywa.
Davis, ufite imyaka 69, yagize ati “byari igicuri. Nari narakoresheje ibyo kurya neza.”
Asigura ati: “Kandi uko narushagaho kumererwa neza, ni ko narushagaho kuba mwiza. Ntabwo nari nzi ibintu byiza, bifite intungamubiri zo kurya. Gusa sinabyitayeho kandi sinigeze mfata umwanya wo kubitegura. Nashakishaga cyane icyanshimisha muri ako kanya. ” Umurwayi na muganga we, icyo gihe bigaga kuba inama yemewe mu buvuzi bw’umubyibuho ukabije, bakoranye bafatanya gutegura gahunda yo kuvura. Davis yahise ahindura imyitwarire ye yo kurya, cyane cyane mu kugabanya gufata ibiryo bye kandi yemera ko “kugwa:” makaroni. Bidatinze, yatangiye no gufata imiti kugira ngo agenzure isukari yo mu maraso, ari na yo yatumye yifuza cyane karbasi.
Kuva yahindura ibyo mubuzima bwe, Davis amaze kugabanura ibiro birenga 70. Byongeye, nkuko yihutira kubigaragaza, ari munzira nziza yubuzima. Ibisubizo by'ibizamini bye A1c - bikoreshwa mu gupima urugero rw'isukari mu maraso y'umuntu mu mezi abiri cyangwa atatu abanziriza - yavuye kuri 6.9 ku ijana (urugero rwa diyabete) igera kuri 5.3 ku ijana (urwego rusanzwe).
Davis agira ati: “Nabonye umusaruro ushimishije. Avuga kandi ko ashobora kumva itandukaniro. Ntibikenewe gusinzira nyuma ya saa sita. Ntabwo uzongera kubabara umugongo no kubabara ingingo.
Uyu munsi, Davis arashobora kongera gutwara imifuka y'ibiryo hejuru yintambwe ye ya garage kugeza mugikoni ataruhutse intambwe ebyiri cyangwa eshatu kugirango huff na puff. Agenda imbwa ze ebyiri, Rosie, umukinnyi w'iteramakofe, na Taz, umutego, byoroshye, yishimira buri gusohoka aho kubibona nk'inshingano.
Ndetse amasaha ye y'ubukorerabushake yamaze mu mashyirahamwe yo gutabara inyamaswa zaho - Kwemera Inkeragutabara muri Olyphant n'Inshuti hamwe na Paws Pet Rescue muri Scranton - bafite ibyishimo bishya. Agira ati: “Nshobora kumanuka hasi nkina n'imbwa, hanyuma ngasubira hejuru nkomeza, mu gihe mbere y'ibyo byose byari urugamba.” Ati: "Igice gisekeje ni, mu gihe narwanaga, nari nzi ko mfite ingorane, ariko sinigeze mbona uko byari bimeze."
Guhangana n'indwara zikomeye
Umubyibuho ukabije - indwara zidakira cyane mu gihugu - zifitanye isano na zimwe mu mpamvu zitera impfu zishobora kwirindwa, imburagihe, nyamara abaganga n’abarwayi rimwe na rimwe ntibatinyuka gukemura mu buryo butaziguye ingingo zoroshye ndetse na gahunda z’ubudozi zitanga amahirwe yo gutsinda mu gihe kirekire.
Ubuvuzi bw'umubyibuho ukabije ni umwihariko ugaragara, kandi abawukora babona ko kwiyongera ibiro bishobora guterwa na byinshi, rimwe na rimwe bifatanye, ibintu: genetike, imirire, ibidukikije ndetse n’imyitwarire.
Ikigo cya Wright gishinzwe ubuzima bw’abaturage kimenya ikibazo gikomeye kandi gitanga serivisi z’ubuvuzi bw’umubyibuho ukabije , kigamije kuzamura umusaruro w’abarwayi bahuza uburyo bushingiye ku bimenyetso na gahunda yo kuvura ku giti cyabo.
Ikigo cya Wright Centre cy’abanyamerika babiri b’ubuvuzi bw’umubyibuho ukabije - Dr. Jumee Barooah na Thomas-Hemak - hamwe n’abandi batanga serivisi bakoresha uburyo bwo kubaga abantu kugira ngo bafashe abantu gucunga neza, kwita no gutsinda umubyibuho ukabije. Dr. Barooah agira ati: "Mu kumenya umubyibuho ukabije nk'indwara zitandukanye, no kuvanaho kubogama ku buringanire, abahanga mu by'ubuvuzi b'iki gihe bariteguye guha abarwayi amakuru n'ibikoresho bakeneye kugira ngo bashinzwe ubuzima bwabo."
Kuri Davis, guhangana nuburemere bukabije ntabwo byari byatangiye mubwana cyangwa no mubukure. Ahubwo, ibintu byaje kumera atinze mu buzima, nyuma yo kubura mu buryo butunguranye umugabo we, Bill Davis, umukozi w’ubwubatsi akaba n'umukinnyi w’umuvunyi ukunda cyane, mu mwaka wa 2017. Michaelene Davis ntabwo yigeze yiroha mu bwihebe, nk’uko bimaze igihe kirekire. “Ibirori birababaje.” Kugira ngo akemure ihungabana n'ubwigunge bw'iki kibazo, yashakishije ihumure mu biryo byiza. Pierogis. Haluski yuzuye imitobe. Andi makariso yuzuye ifu yuzuye. Isosi ikungahaye hamwe nisupu.
Agira ati: Kurya wenyine, yakundaga kurya mu minota mike aho kubarya.
Mu rwego rwo kugabanya ibiro, yahisemo guhindura ubwo buryo no kugabanya umuvuduko wo kurya ku mugoroba. Avuga ati: “Ndi umusomyi ukunda. Ati: "Noneho, nakoze sisitemu aho natemye agace kanjye k'amafi cyangwa inkoko, ndayarya hanyuma ngashyira hasi yanjye maze ngasoma bike kuri Kindle yanjye. Nari nisanzuye kandi ntinda umuvuduko wanjye, kandi ibyo byangiriye akamaro. ”
Michaelene Davis yagize umubyibuho ukabije nyuma yubuzima, nyuma yo kubura gitunguranye kandi gitunguranye umugabo we. Avuga ati: 'Nari narakoresheje ibifungurwa. Uyu munsi, yagabanije ibiro byiyongereye kandi yemera indyo nziza, ndetse akora salitike yisukari nkeya.
Gucecekesha 'abadayimoni'
Birumvikana ko Davis atari wenyine mu guhitamo uburyo bwo kurya neza.
Yungukiwe n’uburyo itsinda ryita kuri Wright Centre ryita ku buzima, abonana buri gihe na Thomas-Hemak ndetse anategura inama ebyiri n’umuvuzi w’imirire witwa Walter Wanas, umuyobozi w’iryo shyirahamwe rihindura imibereho n’ubuvuzi bwo kwirinda. Wanas yamuganiriye ku bijyanye no guhitamo ibiryo byiza ukurikije urutonde rwabo muri glycemic index - sisitemu yo gusuzuma uburyo bwihuse nuburyo ibiryo bimwe na bimwe bikunda kuzamura isukari mu maraso.
Mu minsi ya mbere y’ubuvuzi bwe, Davis yari yararwanye no kwifuza ibiryo yashinjaga nabi ubushake buke. Hindura, ikibazo cyari metabolike.
Davis agira ati: “Nari narahindutse insuline. Ati: “Gukosora imirire yanjye, hamwe no gutangira imiti, byahinduye insuline yo kurwanya insuline, ituza abadayimoni mu mutwe wanjye wasakuzaga izo karibasi.”
Ashingiye ku myumvire mishya ya Davis ku bijyanye na glycemic index, yatangiye guhiga ibikoresho byo kumurongo kugirango abone amahitamo meza. Yatangiye no kugerageza ibyokurya, urugero ahitamo gukora salade ye bwite aho kugera kubisukari, kugura amaduka.
Yagaruye imbuto n'imboga muri buri funguro. Noneho akunze gukora amafi hagati yibyo kurya kandi, niba yongeyeho pasta kuri menu, ayikoresha muburyo bukwiye. Niba kandi asohotse gufata ibyokurya, akenshi ntabwo ari muri resitora ahubwo ni iduka ricururizwamo aho ashobora gushakira imyenda mubunini ihuye nigishusho cye cyoroshye.
Agira ati: “Noneho aho guhumurizwa n'ibiryo, mpumurizwa no guhaha imyenda mishya!”
Ukeneye ibisobanuro birambuye kubyerekeye serivisi z’ubuvuzi bw’umubyibuho ukabije, hamagara 570.230.0019 cyangwa sura TheWrightCenter.org/services .
