Imihigo irindwi
Imihigo irindwi: Gukura no Guhinduka
Wigeze wibaza niki ishyirahamwe nka The Wright Centre? Nibyo, twita ku barwayi kandi twigisha abaturage, mugihe dusohoza inshingano zacu n'icyerekezo. Ariko kurwego rwibanze, iyi entreprise, ishyirahamwe iryo ariryo ryose, ni abantu bemeye kubigiramo uruhare.
Turi ikigo cya Wright. Kumwenyura cyangwa gusebanya, nukuri muburyo bumwe.
Niba rero twizeye ko uru rugendo rwera ruzatera impinduka muri Centre ya Wright, tugomba kuba twakinguye bitera impinduka muri buri wese muri twe.
Wumve neza ko usiba hanyuma ukajya gukura no kwiga no kwugururira ubuzima nibibazo byacyo, cyangwa ukabishyira muminota mike gusa hanyuma ugasoma kubindi byinshi kubyerekeranye no kwiyemeza gukura no guhinduka bishobora kuba bisa mubigo byacu bizwi nk'ikigo cya Wright.
The whole reason we are on this Sanctuary journey is for The Wright Center to recover from our experiences. The only way that The Wright Center can truly recover is for each person within The Wright Center to go on their own healing journey.
You may well roll your eyes at the term healing journey. I’d agree that it has been pretty much co-opted by Instagram yoga-wear influencers. Still, recovery from our experiences does take a while, and it isn’t really about a destination because we never really know what is waiting for us around the next moment. Recovery at the scale of an organization is the same multiplied by however many people are involved. Every time an organization onboards a new person, it brings in a new set of unknown triggers, unknown history, unknown reactions, unknown gifts, and unknown unknowns. The Wright Center brings on dozens of new residents and fellows every year, as well as new staff.
Ahera bizatwara igihe, kandi bizasaba kwihangana, kandi bizasaba ubutwari kuko ni umurimo ukomeye. Ariko, niba twese twiyemeje, bizagenda neza.
Kwiyemeza gukura no guhinduka nukwiyemeza kwizera ko abantu, amatsinda, na sisitemu bashobora gukura no gukira. Icy'ingenzi, iyi mihigo iratwibutsa ko gukura nimpinduka bigerwaho binyuze mubushakashatsi, kwibwira cyangwa kwisuzuma, no kunguka ubumenyi. Nigute dushobora kubigeraho? Gufungura itumanaho, demokarasi, imyigire mbonezamubano… urabona aho ibi bigana?
Gukura no guhinduka bibaho aho izindi mihigo esheshatu zihari. Twese tugomba kwiyemeza kuri barindwi, gukora byose uko ari birindwi, kugirango tubone uko arindwi. Tugomba kwiyemeza kwizera ko ibi bikora.
Abanzi kuva kera bazi ko amateka yanjye ari mubitekerezo byiterambere. Sinzakurambira hano, ariko ikigereranyo nkunda kubona cyo guhindura ni ingemwe. Kugirango ingemwe zikure, imbuto igomba kumeneka. Urubuto rwimbuto rukora intego yingenzi, ntangere kubuzima. Ariko, kugirango ikure, igomba gucamo ibice ikagwa, bigatuma ingemwe ziba ikintu gishya rwose. Urubuto rwimbuto rwatakaye muriyi mpinduka kugirango ingemwe zikure.
Impinduka zose zirimo igihombo - niyo mpinduka nziza. Tekereza ku mpinduka nziza ushobora gutekereza - gutsindira tombola, kubyara, kuzenguruka isi, gutura mumujyi wuzuye amazi. Ndetse izo mpinduka zizana igihombo: inkuru za tombora zibabaje ntizigira iherezo; kubyara nibyiza, ariko utakaza umudendezo wo kutabyara; niba uzenguruka isi, ntushobora kuba murugo kubintu byingenzi; kandi gutura munsi yinyanja birashobora kugusaba gukoresha urumuri rwizuba.
Kwiyemeza gukura no guhinduka nkumuryango wiyemeje gufatanya guterana ibintu biteza imbere gukura no kumva indwara ya déquilibrium itera imbere, nkibihe bituma ingemwe ziturika zifungura imbuto.
Twabikora dute? Turemeza ko abantu batojwe neza. Turemeza ko hari inkunga ikomeye yimiterere, nka politiki, inzira, sisitemu, namategeko, kandi ko bisubirwamo kandi bikavugururwa nkuko bikenewe. Dutunganya gahunda yo gukoresha amakuru n'ibitekerezo kugirango tumenyeshe gahunda nziza. Tuvugana kumugaragaro ibyo byose muburyo bwa demokarasi, ntahohoterwa. Dukoresha ubwenge bwamarangamutima kugirango twumve neza twe nabandi. Twigira hamwe kandi tuvuye hamwe kandi dushinzwe inshingano zacu muri sisitemu.
Ubuvuzi muri Amerika ni akajagari. Abarwayi dukorera bakeneye inkunga nyinshi. Inshingano yo kwigisha ab'igihe kizaza cy'abaganga ntabwo ari imwe yo gufatana uburemere.
Dukora ibintu byiza. Dore kubikora hamwe.
INAMA
Ubudahangarwa bwo guhinduka nimwe muburyo bwa bajillion bwo kugerageza gukoresha imitekerereze yo mumitekerereze yacu. Iyi nzira ya Robert Kegan na Lisa Lahey ifite intambwe eshanu nkuko byasobanuwe hano hepfo ( https://www.mindtools.com/a4l75hx/immunity-to-change ), ariko nibenshi cyangwa bake gusa babaza nkana ibitekerezo nkana dushobora kuba dufite, hamwe na ibyo tutabizi neza, bigenda muburyo bwibyo twibwira ko dushaka.
Intambwe ya 1: Iyemeze Guhindura Intego
Ubwa mbere, menya neza intego yawe yo guhindura - kandi wihariye. Ni iki ushaka gukora mu bundi buryo? Ni iki kigomba guhinduka? Bizagenda bite uramutse udahindutse?
Intego yo guhindura ntigomba kwifuzwa gusa, ahubwo ni ngombwa. Ukeneye cyane guhindura impinduka, birashoboka cyane ko wabigeraho.
Kurugero, urashobora kumenya ko akazi kawe karemereye cyane, kuko burigihe uvuga "yego"
gufata akazi gashya, nubwo udafite umwanya. Watangiye guhangayika, bigira ingaruka kubuzima bwawe bwo mumutwe no mumubiri kandi byangiza umubano wawe. Muri iki gihe, ibyo wiyemeje bishobora kuba ugukora akazi gake, guha abandi abandi, cyangwa kuba inyangamugayo na bagenzi bawe kubyo ushobora kandi udashobora gukora.
Niba unaniwe kugera ku mpinduka, birashoboka ko uzagira amarangamutima mabi nko gukorwa n'isoni cyangwa kwiyanga. Irashobora kandi gutesha agaciro abandi bantu bakwizera kugirango akazi gakorwe mugihe.
Intambwe ya 2: Sobanura imyitwarire ukeneye guhindura
Ibikurikira, sobanura neza kandi mubyukuri ibyo urimo gukora ubu bibuza impinduka kubaho.
Kwiyemeza gusa mubintu uzi ko ugomba kuba usanzwe ukora ni nko gufata imyanzuro mibi yumwaka mushya. Uzi ko ugomba kubikora, ariko ntibishoboka cyane ko ubizirikaho keretse uhinduye imyitwarire.
Ahubwo, menya ibikorwa n'imyitwarire yihariye ikubuza kugera ku ntego yawe yo guhinduka. Ukoresheje urugero hejuru, igikorwa kimwe gishobora kuba, “Kuvuga yego gukora nubwo ntabona umwanya wo kubikora.”
Intambwe ya 3: Fungura ibyo wiyemeje guhiganwa
Ibikurikira, tekereza ku kintu kibi gishobora kubaho uramutse uhagaritse gukora ibikorwa wasobanuye mu ntambwe ya 2, ugakora ibinyuranye na byo. Amarangamutima akomeye arashobora kuba kumutima wibi: Ahari bizagutera kumva utamerewe neza cyangwa bikuzuze ubwoba.
Kurugero, tekereza kubwira umuyobozi wawe ko udashobora gufata umushinga mushya kuko ufite byinshi byo gukora. Urashobora gutinya ko bazakubona ko udashoboye cyangwa ko bazakurakarira.
Birumvikana ko ibi atari byo ushaka ko bibaho. Mubyukuri, birashoboka ko ufite ubushake bukomeye bwimbere kugirango wirinde ko ibyo bitabaho. Muri uru rubanza, ibyo wiyemeje guhiganwa birashobora kuba, "Ntabwo ngomba kugira umuyobozi wanjye atekereza ko ntabishoboye."
Urashobora kugira izindi mpungenge, nazo. Urashobora gutekereza uti: “Abantu ntibazantekereza kuri njye.” Ibyo wiyemeje guhiganwa byihishe rero byaba, "Niyemeje kutababaza abantu" cyangwa ngo, "Niyemeje ko abantu batekereza neza."
Intambwe ya 4: Kuraho ibitekerezo byawe bikomeye
Umaze gusobanura neza ibyo wiyemeje guhatana, menya ibitekerezo byibanze birimo. Ibaze ubwawe, “Kuki byaba bibi cyane niba ikintu niyemeje kwirinda cyabaye? Kuki ntinya cyane ko bibaho? ”
Kurugero, ibitekerezo bikomeye bishingiye kumihigo yavuzwe muntambwe ya 3 bishobora kuba, "Niba igitekerezo cya shobuja kuri njye kigabanutse, ibyifuzo byanjye birashobora kwangirika."
Ibitekerezo bimwe wavumbuye bishobora kuba ukuri - ibindi ntibishobora. Ariko nukugaragaza gusa ubwoba nubwoba bwashinze imizi, no kubisuzuma neza, abantu bashobora gutangira kureba niba ishingiro ryimyitwarire yabo yo kwikuramo hari ukuri kuri kuri bo.
Nkuko Kegan na Lahey babivuze, iyi nzira ituma abantu basuzuma ibyo batekereza, aho kureba isi binyuze mubitekerezo byabo.
Igitekerezo hano ntabwo ari ugukemura ikibazo gusa usobanukiwe nigitera (nubwo ushobora kuba ufite "aha!"), Ahubwo ni ukumenya neza ibitekerezo bishimangira ibyo wiyemeje.
Intambwe ya 5: Gerageza Ibitekerezo byawe Bikuru
Iyo unyuzwe ko wageze kumuzi nyayo yikibazo, igikorwa gikurikiraho kigomba kuba ukugerageza ibitekerezo byawe ukamenya niba arukuri cyangwa atari byo. Ukuntu uzagenda ibi bizaterwa na miterere yibitekerezo, hamwe nibihe byihariye.
Bumwe mu buryo bwo gusuzuma igitekerezo cyawe ni ugukoresha ikizamini cya SMART ya Kegan na Lahey:
Umutekano : Ntugakore ikintu icyo ari cyo cyose cyitondewe gishobora kukwangiriza cyangwa umwuga wawe.
Kwiyoroshya: Tangira nto kugirango ugerageze amazi.
Igikorwa: Menya neza ko arikintu uzagira amahirwe yo gukora.
Ubushakashatsi bushingiye : Icyibanze hano ni ugukusanya amakuru, ntabwo ari uguhindura impinduka.
Gerageza igitekerezo cyawe: menya neza ko ibisubizo bizaguha amakuru yemeza cyangwa ahakana igitekerezo.
Urakoze,
Meaghan P. Ruddy, impamyabumenyi y'ikirenga.
Visi Perezida
Ibikorwa byamasomo, Isuzuma ryibigo niterambere,
n'Umuyobozi mukuru ushinzwe ubushakashatsi n'iterambere
