Gucunga amarangamutima hamwe na wenyine hamwe nibindi
Gucunga amarangamutima hamwe na wenyine hamwe nibindi
Ukuboza mu majyaruguru yisi izanye ubushyuhe bukonje, ibinyobwa bishyushye, nyuma ya saa sita zijimye, amatara yaka, hamwe nubushobozi bwinshi bwibyishimo nko mubibazo. Twiha ubwacu hamwe nabadukikije impano nini cyane niba dukora umwanya kuri byose.
Birumvikana ko ushobora gukomeza umunsi wawe, ariko niba ushaka gusoma bike kubijyanye no gucunga amarangamutima nicyo bifitanye isano na Ahera, gumana nanjye.
Ubushize twanyuze hejuru yumutekano murwego rwa SELF. Noneho tugiye gukemura ikibazo cyo gucunga amarangamutima kuko, kugirango Ingoro ntagatifu igende neza aho ariho hose, tugomba buri gihe kwitoza kumenya no gucunga ibyiyumvo "muburyo butangiza." Ibi bivuze ibyiyumvo byacu hamwe nabakozi dukorana nabarwayi (nimiryango ninshuti nabantu bose).
Aha niho Ahera rwose hatangira gushyuha. Umuntu wese arashobora kwinjira mubwato afite umutekano, ariko KUMVA?!? Nibyo, ibyiyumvo. Niba uri ikiremwa muntu, ufite amarangamutima, n'amarangamutima. Nibice byingenzi byamakuru, nyamara kenshi cyane muburyo bwumwuga, twigishijwe guhagarika, kwirengagiza, no kubyirinda. Mugukora ibi, turimo kurwanya ibinyabuzima byacu kandi tubura amakuru yingenzi kuri twe ubwacu ndetse nabandi.
Inyigisho zita kubuzima (usibye wenda ibikorwa byimibereho nizindi nzira zubuzima bwimyitwarire) ikora akazi keza cyane ko gushyigikira iterambere ryamarangamutima yinzobere mubuzima. Ibi ni bibi kubanyamwuga ndetse n’abarwayi kimwe, kuko bituma abanyamwuga badashobora gukemura neza kandi bashyigikiwe n’abarwayi bakeneye inkunga y’amarangamutima ndetse n’abarwayi bumva ko batita ku marangamutima n’abantu baza kubafasha. Bene abo barwayi barashobora guhagarika kwinjira cyangwa kuza kenshi kandi ntibazane amakuru, bakeka ko umuganga ashaka kumenya ibintu bimwe na bimwe. Ibi bifite uburyo butandukanye bwo guhinduka kwabantu, birumvikana, ariko twese twabibonye muburyo bumwe cyangwa ubundi.
Ibi birashobora kumera nka:
- Gukonja cyangwa kurakara, gucika intege cyangwa kurakara iyo umuntu afite amarangamutima;
- Guhindura vuba ingingo na / cyangwa kuva mumubiri mugihe amarangamutima yaka, kandi
- Mu buryo bwikora kwimuka guhuza imbaraga zamarangamutima mugukora kimwe nkundi muntu.
Mu nzira igana Icyemezo Cyera, Ikigo cya Wright kizakenera kwemeza ko:
- “Uburyo bwo kuvura no kugenzura bukubiyemo ibiganiro bijyanye no gucunga amarangamutima.
- Imyitwarire yimyitwarire nimbaraga zishingiye. Hariho uburyo bwo kumenya, kuganira no gukosora gutandukana kuva muri izo ngamba zishingiye ku bikorwa byo guhatira. (ni ukuvuga adresse ku gahato ku mubiri, mu magambo no mu mutwe)
- Urashaka kumenya imbaraga zawe? Hano hari ibikoresho byinshi, ariko hano hari ibimenyetso bifatika kandi byubuntu nabyo ni byiza cyane: https://www.viacharacter.org/
- Ibikorwa byabantu muri uyu muryango (TWC) bigaragara ko bishingiye ku kamaro ko gucunga no kwerekana imiterere y’ingirakamaro kandi yubashye, hatitawe ku miterere.
- Abaturage bigisha kandi bakitoza kwifata / ubuhanga bwo guhangana. ”
Ibi birashobora kumera nka:
- Kwicara mubufasha bwamahoro numuntu ufite ibihe byukuri byamarangamutima kandi uzi ko ibihe byamarangamutima ashyigikiwe bizamara amasegonda 90 gusa;
- Kwiga uburyo bwacu bwo kwitabira amarangamutima kumurimo mukazi (nahandi), kugirango tubashe kubikemura neza, kandi
- Kwishyigikira ubwacu hamwe nabadukikije duhora twitoza uburyo bwo kwiyobora.
Gushakisha byihuse kuri enterineti bizatanga umutungo wa miriyoni yo kwiyobora, ariko muri rusange, birimo kubushake: guhumeka nkana, kwitondera / kubitekerezaho, no kurangaza nkana, nko kwishimisha na fidgets. Tuziga byinshi kubyerekeye imyitozo, nuburyo bwo kuyikoresha mukazi, mugihe dutera imbere hamwe mururu rugendo rwera.
Inama yihuse
Hano hari webinari nyinshi namasomo magufi kubashinzwe ubuzima kugirango bafashe abarwayi nabandi bafite ibitekerezo bitoroshye, byinjira mugihe cyibiruhuko. Icyo dukunze kutibutsa abantu nuko izi nama zifasha zifasha umufasha, nazo - zitanga umufasha umwanya ukenewe hagati yo gukangura no gusubiza kugirango tumenye neza ko igisubizo ari cyiza.
Mu kiganiro n’ishyirahamwe ry’abaganga bo muri Amerika, Virna Little, PsyD, LCSW-r, umuyobozi mukuru ushinzwe ibikorwa akaba n’uwashinze umuryango w’ubuzima bwa Concert, yatanze “inyandiko zerekana ububiko” nkigikorwa gito ushobora kwitoza mbere yigihe. Aya magambo yo kubika, ukurikije Ntoya, atanga ibyiringiro mu nteruro ebyiri cyangwa eshatu.
Nkuko byavuzwe mu Ishyirahamwe ry’abaganga baherutse kurubuga rwa interineti idakwiye kuriyi ngingo, urufunguzo rwibintu bifasha kubika ni:
- Menyesha undi ko bumvise
- Bamenyeshe ko bafite akamaro, kandi
- Bahe ibyiringiro mukwemeza ko ibyo bahura nabyo ari binini kandi kandi nikintu gishobora gufashwa.
Gukora ibisobanuro byo kubika no kubikoresha mugihe umuntu arwana birashobora, mubihe bimwe, gusobanura itandukaniro riri hagati yubufasha nibibi.
Dore abafasha.
Urakoze,
Meaghan P. Ruddy, impamyabumenyi y'ikirenga.
Visi Perezida
Ibikorwa byamasomo, Isuzuma ryibigo niterambere,
n'Umuyobozi mukuru ushinzwe ubushakashatsi n'iterambere
Ikigo cya Wright Centre for Graduate Education Education
