Imihigo irindwi

Imihigo irindwi:
Ihohoterwa nubusabane bwumwuga

Mutarama 2023 iri hafi kurangira, bivuze ibintu byinshi - bitari bike muri byo nuko twegereje igice cya kabiri cyimbeho aricyo 3 Gashyantare. Mugihe imbeho igenda igabanuka, ibishashara. Ibintu byose birahujwe.

Siba iyi ngingo hamwe no kureka niba ubishaka, ariko niba ushaka kumenya byinshi kubyerekeranye nuburyo Model ntagatifu isobanura kandi igateza imbere uburyo butarimo urugomo, komeza usome.

Imihigo irindwi yubuturo bwera ihujwe nicyitegererezo cyose. Kwiyemeza kutagira urugomo bihujwe nagaciro k’umutekano kuva murwego rwa SELF . Umutekano wera ntusobanura gusa umutekano wumubiri ahubwo unerekeza kumyitwarire myiza, imitekerereze, n'imibereho myiza.

Ababonye imyitozo yiminsi itanu barashobora kandi kumenya ko hari itandukaniro rinini hagati yo kutagira umutekano no kutamererwa neza.

This is an incredibly important distinction to make repeatedly, both internally and externally. If we are triggered into a re-enactment, discomfort is likely being interpreted by our bodies as a lack of safety. Before we know it, we enter fight, flight, freeze, and/or fawn (the four Fs) which are all ways we react rather than respond. This pattern is everywhere and once you see it in yourself and others, it becomes obvious how pervasive it is – particularly in health care.

Kumenya nintambwe yambere gusa. None tuzokora iki ubutaha?

Imbere, akazi kerekeranye no kwihanganira akababaro no gukorana umwete kugirango tumenye neza itandukaniro riri hagati yo kutoroherwa no kutagira umutekano. Imiterere nyayo yiki gikorwa izaba itandukanye kuri buri wese muri twe kuko dufite imbarutso zitandukanye, reaction zitandukanye, ninzego zitandukanye zo kwihanganira akababaro.

Icyitegererezo cyera kiduha ururimi rwihohoterwa kugirango dukemure ibibazo byumutekano mwisi yacu yumwuga. Iyo twiyemeje kutagira urugomo, twiyemeje gukorana umwete kugirango umutekano urusheho kuba mukazi, ibyo bikaba bishobora no gushyigikira ubushobozi bwimbere bwumuntu kugirango atandukane nibidashimishije. Reka turebe ingero zimwe zihohoterwa n’ihohoterwa kuko bifitanye isano n’inzego enye z'umutekano.

Icyitonderwa cyingenzi: Ihohoterwa ntabwo risobanura kutagerwaho. Ishirahamwe ryemewe ryera riracyafite ubutumwa, ibitangwa, ibisabwa, ingengo yimari, nibindi. Umugenzuzi agomba gukomeza kubazwa raporo zabo kubisubizo, nkuko Inama y'Ubutegetsi igomba kubazwa abayobozi bakuru, kandi abaturage bakabazwa Inama n’umushinga wose. Ihohoterwa ntabwo rijyanye nibiki ahubwo ni uburyo. Kubazwa mugihe uhabwa ingamba zo gusohoka niba uruhare rutari rwiza ntabwo ari urugomo. Nicyo bisobanura kuba umunyamwuga.

Umutekano wumubiri

• Ihohoterwa rishingiye ku mubiri: Gukubita, gukubita, gukoraho nta ruhushya, guhaha werekeza, gufunga imiryango, no guhagarika gusohoka ingingo imwe
• Ihohoterwa rishingiye ku mubiri: Kubaha ubunyangamugayo bwumubiri, inzugi zidafunguwe, ninzira zahanaguye inzira zinjira no gusohoka

Umutekano

• Ihohoterwa rishingiye ku myifatire: Kugenzura abandi guhatira igisubizo badahuje imico badatanga ubundi buryo cyangwa umutekano bwo gusohoka
• Ihohoterwa rishingiye ku myifatire: Gutanga amahitamo yo kugera ku gisubizo gihuza imico kimwe nuburyo bwiza bwo gusohoka mu mushinga, umwanya, na / cyangwa umuryango

Ubwiteganyirize

• Ihohoterwa rishingiye ku mibereho: Amazimwe / ibihuha, gutotezwa, guhezwa, kwirinda inshingano, guta akazi, guhamagara izina, gukoresha umwanya / umubano mu guhatira cyangwa gukoresha, no gucecekesha abandi
• Ihohoterwa rishingiye ku mibereho: Gusaba kwigisha gusubiza / gusobanuka, kutavuga kubandi batabizi, kubishyiramo, gufata inshingano nubwo bitorohewe cyangwa ukemera ko inshingano idashobora kubahirizwa, no kubazwa neza.

Umutekano wo mu mutwe / Amarangamutima

• Ihohoterwa rya psychologiya / Amarangamutima: Gutoteza, gutoteza, gutabara, gutererana, no kwirinda
• Ihohoterwa rya psychologiya / Amarangamutima: Kurema, gutoza, kugorana, gutera inkunga, no gushyigikira

Ahantu h'ingenzi ho gutangirira gushakisha ubu buryo ni muri twe ubwacu. Ibidukikije bizaba gusa bitarimo urugomo nkabantu babarimo kandi bagatungurwa! Nibyo byose muri Amerika! Twese hamwe tuzakora kugirango tumenye ubu buryo kandi tubuhindure binyuze muburyo busobanutse kandi buhoraho burimo ubuyobozi kubisubizo n'ingaruka. Aka kazi kazakorwa mumyaka itatu iri imbere hiyongereyeho icyo gihe hazaba amahirwe menshi yo kugira uruhare mubyiciro bitandukanye.

Hano harikuzamuka kumuraba wera uterura ubwato bwacu bwose.

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Inama yihuse

If someone is used to using a form of violence to get to their desired outcome, whether that is a deliverable or avoiding a deliverable, the short-term application of Sanctuary may be very disruptive to that person. It may even aggravate their reactivity. So what do we do? We remain in our center, aware of how we are engaging, and compassionately refuse to get drawn into someone else’s re-enactment of victim-persecutor-rescuer by instead finding options to patiently challenge assumptions, co-create solutions, and coach. We can use storage statements that emphasize and rather than but, such as “I know that this is very challenging, and we still need the outcome” communicated with as much earnest compassion as we can muster.

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Bonus Inama

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Urakoze,

Meaghan P. Ruddy, impamyabumenyi y'ikirenga.
Visi Perezida mukuru
Ibikorwa byamasomo, Isuzuma ryibigo, niterambere,
n'Umuyobozi mukuru ushinzwe ubushakashatsi n'iterambere
Ikigo cya Wright Centre for Graduate Education Education